Beef And Broccoli
What You Need
Ingredients
Preparation
Stir Fry Sauce Ingredients:
- 5g fresh ginger, grated (loosely packed)
- 10g garlic, grated (from 3 cloves)
- 120 ml hot water
- 90 ml low sodium soy sauce, (or GF Tamari)
- 36g packed light brown sugar
- 12g Tbsp corn starch
- 1 pinch black pepper
- 30ml sesame oil
Directions
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Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
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Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
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Place a large skillet over medium heat and add 15ml oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 30ml water before covering with the lid and it will steam cook the broccoli.
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Increase heat to high heat and add 15ml oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
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Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 15-20ml water to thin the sauce if desired. Serve over white rice.